Services

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RemedIal massage addresses issues such as chronic aches, pains, sports injuries and headaches. Techniques may include deep-tissue, trigger-point therapy and myofascial release. 

I have a particular passion and interest in glutes and hips after years of hip pain and subsequent early hip replacement. I have a deep understanding of how to reduce and relieve pain in that area. 

A new 'buzz word' in the massage world, Myofascial is a speciality of mine. Myofascial release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofacial connective tissue restrictions to eliminate pain and restore motion

 Swedish massage both calms the nervous system and relaxes muscular tension.The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, improves blood circulation and cellular nutrition by increasing oxygen levels in the blood, and improving  flexibility in the body. 

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots, scar tissue and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time treating muscle pain and stiffness - but it can still help you unwind mentally too.  

Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain..

Massage in pregnancy can involve many different massage techniques and is usually a gentle massage. 

Perfect for a quick relaxing pick me up, you'll be delighted how much benefit you can get - just let me know that you'd like me to incorporate it into your massage.